Coughing is an experience that many of us want to avoid, despite the fact that it is actually a defense mechanism of the body. Coughing episodes aim to liberate and protect respiratory lungs. However, persistent cough attacks the respiratory system and should be treated with herbal remedies for cough, or appropriate remedies or medications for a productive cough (expectorant) or dry cough.
Productive cough is associated with excess mucus and is the body’s response to foreign elements in the airway, thereby preventing viral or bacterial infections.
Dry cough is characterized by the inability to remove substances in the throat, resulting in an extremely dry and irritated sensation. Therefore, it is very easy to recognize it because it will cause exhaustion and pain in every dry cough crisis.
With these things in mind, you can easily categorize the type of cough you suffer and then act accordingly, treating it with natural remedies for cough: syrup and pills, medicines that can be bought easily from drugstores.
Basic Treatment for Dry Cough Recommendations:
- Avoid irritating the respiratory tract by exposure to smoke, dust, gas and dry or cold air.
- Keep your rooms well ventilated and use a humidifier to prevent drying of the respiratory tract.
- Rest and avoid stress that it is not necessary to help the body fight disease and to relieve coughing episodes. Also, make sure that you are well dressed and keeping the environmental temperature at a stable level.
- Make sure to get the necessary vitamins and minerals directly from food and liquids. Consume as many fruits and vegetables as you can because they are easy to digest and full of nutrients.
- Sufficient intake of vitamins is vital to keep your shape and health.
- Vitamin C, for example, is fundamental in avoiding crises in case of cough or cold. Both vitamin C and zinc, producing active substances that fight infection. The recommended daily dose of vitamin C is 90 mg / day for men and 75 mg / day for women. Children suffering from dry cough should receive between 15-75 mg / day, depending on age. Foods rich in vitamin C are citrus fruits, blueberries, currants, kiwi, strawberries, broccoli, cabbage, spinach, potatoes and tomatoes. Intake of zinc rich foods such as eggs, lentils, chestnuts and rice, vitamin C helps fight infection.
- Vitamin B6 can be found in brown rice and green vegetables and vitamin A is found in carrots, peaches, broccoli and eggs. Both increase the capacity of white blood cells to attack pathogens.
Types of Tea Indicated for Episodes of Dry Cough:
- It is recommended not to jump in and buy medical products in pharmacies, but first try natural products to treat cough. Dry cough treatment with lime flower tea is possible. The best are infusions of plantain leaves, knead, pine nuts, milfoil.
- Also, you can make inhalations of chamomile, lavender, savory, thyme, mint, rosemary and pine leaves. Mix equal parts and put two tablespoons of any plant in 1 liter of boiling water. Then hold your head above the infusion bowl covering your head with a towel for 20 minutes.
- Cough drops can be helpful to relieve throat irritation, but most times there is a risk that they do not have any positive effect in treating cough. Tablets with sage or gargle with salt water help a sore throat relax.
- Also, prior to going out and buying pharmaceutical products, try to use plantain syrup, buck thorn syrup, ivy extract, pine extract, syrup containing Carbocisteine to put a stop to unpleasant cough episodes.
Drug Treatment for Dry Cough
There are two types of cough medicines: expectorants and suppressants. Expectorants help thin the mucus and ease its removal when you have a cough. Suppressants control or suppress the cough reflex and work best in dry cough.
- Syrup: Dry cough Syrup, Robitussin
- Tablets: tablets based on dextromethorphan, pholcodine, phenylephrine, pseudoephedrine, ephedrine, oxymetazoline, or xylometazoline.
Studies have shown that cough medicines do not work very well. Some of these medicines can cause health problems if you use them for a long time or if you take more than the doctor prescribed. It is important to properly administer medications and to keep them away from the reach of children, thus preventing accidental use.
Dry cough pills can cause problems for people who already have health problems such as asthma, heart failure, high blood pressure or an enlarged prostate. They can also interact with other medications, sedatives or painkillers and affect each other causing side effects in the body.
Read the dosing instructions carefully and consult your pharmacist or doctor to recommend you the appropriate treatment and get well soon!