Is a nagging, dry cough at night disrupting your sleep? Nighttime dry coughs can be particularly miserable. There are various reasons why a chronic or persistently dry cough can occur only night time. Dry coughing at night in some cases may occur due to exposure to respiratory irritants like cigarette smoke and indoor chemicals or due to underlying allergies. The reason that you may not be coughing during the day and the cough subsides when you are out of your house is because you are most likely away from the source of irritation.
If you only experience dry coughing at night only, while you are in bed, then it is likely that the cough is triggered by some indoor environmental factors that you will have to look for. However, before going to bed, there are still things you can do to soothe your over-sensitive airways and ticklish throat so that you do not cough.
Home Remedies & Cure:
Drinking herbal tea with honey – Make it a habit to drink some non-caffeinated tea before you go to bed. Mucus in your airways can be broken up by practically any warm liquid. It is even better if you add some honey in the tea as well
Sleeping on an incline – If you want to put an end to your nighttime cough, you will have to do something about gravity. Lying down causes all the mucus and postnasal drainage that is swallowed during the day to back up and irritate the throat. You should use some pillows to prop yourself up while you sleep to potentially defy gravity. If you suffer from acid reflux, you can raise your bed 4 inches higher by stick wooden blocks under its head. With that angle, the acids will remain in your stomach so that your throat does not get irritated by them while you sleep.
Using steam cautiously – Cough at night can become worse if your airways become dry. Before going to bed, if you take a bath or shower, or even just sit in a steamy bathroom, it can certainly feel relieving. However, if you suffer from asthma, your cough at night can become much worse because of the steam.
Watching the humidity – Humidifiers can keep the air in your bedroom dry, which can reduce your nighttime dry coughing. Too much moisture can keep you coughing all night. Common allergens like dust mites and mold thrive in damp air. Thus, humidity levels should be kept between 40% and 50%. Humidity can be measured using a cost-effective device such as a hygrometer, which is conveniently available at any hardware store.
Preparing your bedside – Preparing your beside can also reduce your nighttime coughing. Having things like cough drops, a glass of water and anything that may seem to help can come in handy if you start coughing. If you manage to stop your nighttime dry cough you will hopefully be able to fall asleep again and the cough will not bother you again. Your airways are further irritated by coughing, leading more dry cough, which will only cause your nighttime coughing problem to prolong.
Keep bedding clean – Focus on your bed if you are prone to allergies and you most often cough during the night. Nighttime allergies and coughing are often triggered by tiny creatures known as dust mites, which lurk in bedding and eat dead skin flakes. Washing bedding in hot water every week can get rid of them. Mattress and pillows should be wrapped to plastic to prevent dust mites from invading.
Considering medicine – There are two ways in which over-the-counter cough medicines can prove to be helpful. The cough reflex can be blocked and the urge to cough can be reduced by taking a cough suppressant before going to bed. It is important that the right medicine is used for the dry nighttime cough and doctor or pharmacist should be consulted if not certain.
See your doctor – You may have to pay a visit to the doctor if you have been persistently coughing at night for more than 7 days.
There is always a reason behind why a person might persistently cough, even when it comes to dry cough at night. However, your nights can become peaceful again if you consult your doctor and together, find out the factor that may be triggering your nighttime coughing.